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The official blog of iList Paducah, Paducah, Ky.'s most comprehensive community events calendar!


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Saturday, May 26
Hands On St. Nick - A Makeover
St. Nicholas Family Clinic
1901 Kentucky Ave.
8:00 am - 6:00 pm
Come help us give this 20 year old organization a NEW LOOK! Help us paint, clean, organize and create a welcoming environment for our patients and the community.

Specific needs include: taping & mudding supplies, paint & artwork groupings, rugs, blinds & plants/interior foliage, soft fluorescents, baby changing station (x2), office organizers, L-shape desk, chairs, coffee tables, flooring – wood laminate & vinyl or tile, and volunteers.

Having served almost 7,000 patients since opening in 1994, St. Nicholas Family Free Clinic has made a significant impact on the health of our community and region. We are looking forward to giving back to the clinic by recruiting local businesses and volunteers to help lay new floors, freshen the walls with new paint, and organize the space for people to be proud of. Featuring JLF Interior Designs.

Start Walking, Kentucky! National Walking Day is April 4, 2012

alt textAmerican Heart Association encourages wearing sneakers, walking 30 minutes during workday.

Regular physical activity is critical in maintaining a healthy heart, which is why the American Heart Association calls on Kentucky residents to begin a 30-minute walking routine on National Walking Day – April 4, 2012. On this day, individuals and company groups are encouraged to wear tennis shoes to work and get moving for a healthier heart. 

National Walking Day is a part of My Heart. My Life.; the American Heart Association’s national initiative to help Americans live a healthier lifestyle through increased physical activity and healthy eating to reduce the risk of heart disease and stroke. Workplaces have proven to be important environments to foster a culture for exercise as Americans now work 164 more hours per year than 20 years ago and jobs have become increasingly sedentary. 

In January 2010, the American Heart Association defined the seven key factors to ideal cardiovascular health. Physical activity is one of those factors, but only 15 percent of American adults achieve the association’s recommended levels of moderate aerobic exercise (150 or more minutes per week) My Heart. My Life. encourages all Americans to get started on a regular walking program as a way to achieve their physical activity goals and to reduce their risk of cardiovascular disease by as much as 30%.

The American Heart Association is committed to getting people engaged in physical activity so they can live longer, healthier lives,” said Erika Furlong, Sr. Heart Walk Director of the American Heart Association. “More than 67% of American adults are considered overweight and obese and nearly 70% are not engaging in regular physical activity. It’s imperative that people know how important 30 minutes of walking a day is to their cardiovascular health. Just a few extra steps a day is a simple and easy way to take an active role in maintaining a significantly healthier life.”

National Walking Day and the My Heart. My Life. healthy behavior platform is nationally sponsored by SUBWAY® and Jenny Craig®. 



About National Walking Day
National Walking Day is a nationwide call-to-action for Americans to adopt a healthy lifestyle. Your company can help employees take the first step in becoming more active by participating. Join thousands across the nation as they wear their sneakers to work on April 4, 2012, and pledge to start a healthier lifestyle as part of this annual event.

About the American Heart Association
The American Heart Association is devoted to saving people from heart disease and stroke — America’s No. 1 and No. 4 killers. We team with millions of volunteers to fund innovative research, fight for stronger public health policies, and provide lifesaving tools and information to prevent and treat these diseases. The Dallas-based association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. To learn more or join us, call 1-800-AHA-USA1 or any of our offices around the country, or visit heart.org.



Men Who Cook Reports Record-Breaking Success!

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On March 10 the Purchase Area Sexual Assault & Child Advocacy Center hosted its 7th annual Men Who Cook fundraising event at the Julian Carroll Convention Center. Forty-eight “local celebrity” men participated as chefs for this year’s event each providing 100+ appetizer-sized samplings of a variety of appetizers, entrees and desserts. Well over 400 attendees participated in this year’s festivities that also included a silent and live art auction and live music by Paducah’s own Solid Rock’It Boosters rockabilly band. Profits from this year’s event exceed $26,000. All proceeds will be used to help PASAC further its mission to provide support and healing to adults and children in the Purchase Area who are impacted by sexual abuse and sexual violence.

alt textPASAC would like to specifically thank the iList team for their support and assistance in promoting this important event. The PASAC team was thrilled to see Men Who Cook featured as the iList “Hottest Event” for the week of March 4th and saw a surge in ticket sales that week, no doubt due to that exposure.

PASAC also thanks all of the attendees, chefs, sponsors, volunteers, and artists who participated in Men Who Cook 2012 and this year a record-breaking success.  Save the date for Men Who Cook 2013: March 9, 2013!

Amy Clevidence
Associate Director
Purchase Area Sexual Assault & Child Advocacy Center
534.4422



John Hardy Trunk Show at Michelson Jewelers - March 24

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alt textSaturday, March 24
John Hardy Trunk Show
Michelson Jewelers
5017 Hinkleville Rd.
10 a.m.-5 p.m.

Contemporary. Sophisticated. Timeless. Michelson Jewelers presents new collections from John Hardy at this one day only trunk show!



iLove Our Advertisers!

Check out our three new lovely advertisers who have joined us this week!

First up, Boston band Ball in the House! From their website, “Following in the path of classic harmony groups like Boyz II Men, The Temptations, and Take 6, with a mix of the classic and the contemporary, the five-member vocal band Ball in the House brilliantly blends a wide range of influences, from classic R&B to pop, hip-hop & gospel.” Check them out this Saturday night at Market House Theatre!

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Next up, longtime iList advertiser Brad Rankin has a brand new spiffy banner ad. Mention the ad you saw on iList for $50 off your senior portraits!

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And last but not least — Lawn & Order — who is cutting my grass as I type this! Give David a call and he’ll groom your lawn too!

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EntrePaducah Annual Business Plan Competition

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Entrepreneurs needing extra cash for their startup venture are urged to enter the second annual EntrePaducah-Paducah Bank Business Plan Competition.
“Last year, we saw what could be accomplished by offering a cash incentive for preparing a well-developed business plan,” said EntrePaducah Executive Director Terry Reeves.  “Our 2011 winner not only put their prize money to use immediately, they’ve used their business plan to guide them through their startup year.”

The 2011 contest drew eight contestants who competed in a preliminary round that judged their written business plan.  Three finalists were chosen to make their “pitch” in a live presentation before a different panel of judges.  Two of the three finalists opened new businesses resulting in five new jobs in the community.

2012 Marks the second year EntrePaducah has conducted the competition with financial support from Paducah Bank and Trust.  “Small business is the backbone of job creation in America.  We’re pleased to partner with EntrePaducah to encourage entrepreneurs to get off to a good start with solid business planning,” said Paducah Bank CEO Joe Framptom.

April Freeman and Casi McClure won the 2011 competition.  Their business, Dream Green, introduced curbside collection of recyclable waste to the Paducah area.

This year’s competition begins Monday March 12 with entries accepted through April 20.  Entry information and contest rules are posted at www.entrepaducah.com.  Judging takes place April 30-May 11.  The winner of the $2,500 cash prize will be announced at an awards ceremony in May.

EntrePaducah serves entrepreneurs with business counseling, educational programs and other resources to encourage successful business growth and development.  For more information, contact an EntrePaducah Concierge at (270) 443-1746, .(JavaScript must be enabled to view this email address).



Paducah Artist Uses Innovation to Lure Art Lovers to His Work

alt textWhile artists and galleries have taken recent hits by the economy, one artist in Western Kentucky uses innovation to market his art and reach new customers.

Artist and owner of Gallery 5, William Renzulli, is not content being a one-dimensional person, and certainly not a one-dimensional artist. His next show, Just Barns & Farms is an example of Renzulli’s ability to innovate within the world of fine art. The show opens with an artist’s reception on Thursday, April 5, from 5 to 8 p.m. at Gallery 5, located at 803 Madison, in Paducah’s LowerTown Arts District.

This will be no ordinary show where attendees are exposed to expensive, intimidating works of art, but will instead be a show that will appeal to art lovers and collectors of all ages and incomes.

“The show is going to be interesting. There will be an eclectic mix of paintings and drawings in a wide array of medium, sizes and prices—all depicting barns and farms. The exhibit will look like nothing else I’ve done before. I really think people are going to enjoy it,” said Renzulli.

A notable feature of the show is Renzulli’s non-traditional layout. Large works will be the focal point of an arrangement of themed art. Surrounding the large, framed image will be smaller works, some matted and others simple sketches and prints. Art will cover a variety of price points, inviting a new generation of art lovers to begin building their art collection.

“I’ve always been fascinated by barns and have spent many years of my life living on a farm.  And, truthfully, I’ve been teased a lot about always painting barns. This show is my ‘coming out party,’ you might say,” said Renzulli. “But seriously, I just want it to be fun. I want people to really enjoy the show.”

alt textRenzulli is well-known for his colorful depictions of regional architecture, landscapes and his travels in Italy. Visitors to his gallery in Paducah’s LowerTown Arts District will find a range of his work in pen and ink, pastels, watercolors, clay mono-type prints, art books and oil painting.

While Renzulli creates high quality, fine art, he strives to invite the public to engage comfortably with his work.  Whether in his studio, in his kitchen, or in his blog musings, the artist offers a friendly invitation to simply enjoy art. Even without knowing the artist personally, the warmth of his personality is reflected in his work and in his online musings.

Through online ventures, Renzulli connects with his patrons even outside of a traditional gallery setting. His followers are extended a warm invitation to engage with him on new pieces he is working on at Gallery 5 and to be a part of the artist’s life through his blog, Reflections On a Life in Medicine, Art, and Now…Pasta.

It is difficult to imagine how this 72-year old has time to do all that he does in a week, between creating art, imagining new pasta dishes, blogging, and keeping up with his Facebook and Etsy pages. And yet he’s managed to do it, all the while building a loyal following of art patrons.

Just Barns and Farms will give audiences a sample of the artist’s broad range of talent and interests.

For more information contact the artist at 270.444.2020 or e-mail him at .(JavaScript must be enabled to view this email address).



iVote!

alt textAre you as bemused, befuddled and bewildered as we are by the current bumper crop of NINETEEN — it’s a record — Paducah City Commission candidates? No idea in which direction to point your hanging chad?

US EITHER!

That’s why we, the intrepid staff at iList Media World Headquarters, are compiling your TOP TEN questions and putting them to the 2012 Paducah City Commission candidates. Have a question you’d like to see on the list? E-mail us!

We’ll feature the answers of a partial group of Commission hopefuls a week until the May 22, 2012 primary.

Here are the candidates (in no particular order):

  • Allan Rhodes
  • Frank Schuler
  • Eric Youngblood
  • Jeanie Embry
  • Rodney Worak
  • Shelley Keeling Sr.
  • Carol Gault (incumbent)
  • Michele Thomas
  • Raynarldo Henderson
  • Brandon Hall
  • Sandra Wilson
  • Brian Shemwell
  • Robert Cherry Jr.
  • Mark “Atlas” Foglesong
  • Peter Steyn
  • Richard Abraham (incumbent)
  • David Guess
  • Lennis Thompson
  • Shirley Trail Lanier


Michelson Jewelers Expands Services with Addition of Second Master Jeweler

alt textMichelson Jewelers is pleased to announce the expansion of their services with the addition of a second Master Jeweler to their team.

New Michelson’s Master Jeweler John Harsh brings with him 36 years experience, starting his career in 1976 in Birmingham, Alabama. He has an extensive background in custom work and special orders, and has been awarded with four National Awards for his creations. He joins Master Jeweler Vincent Furches who has been with Michelson’s for 5 years. Vincent is from Murray, Kentucky and comes from a family of jewelers. He began casting at age 18 after taking his father’s metalsmithing class at MSU, and his grandfather owned a jewelry store on Murray’s court square for over 20 years. With over 30 years experience, he is proud to call himself a true “goldsmith”, creating custom pieces as well as performing all variety of repairs. Together John and Vince boast almost 70 years experience in working with precious metals.

alt text“We are proud to offer this expanded capability to our customers.” said owner Louis Michelson. “Now that we have two full time Master Jewelers, Michelson’s can now offer same day service for most any basic repair work. It also allows us to create all variety of custom designs as another option for customers in addition to the tri-state’s largest collection of designer diamond jewelry. “

Michelson Jewelers invites everyone to come in and sit down with John or Vince to create that special piece of jewelry that will be come a heirloom to be passed down throughout the years. For more information, visit www.michelson-jewelers.com or www.facebook.com/michelsonjewelers.



Calling all Girl Scouts, Volunteers, Alumni & Friends!

alt textIn 2012, Girl Scouts, volunteers, alumnae and friends everywhere will be celebrating the 100th anniversary of Girl Scouting. Join them TODAY as they continue the tradition of gathering for Promise Circles as a way to celebrate their official 100th birthday and as they accept a proclamation from the Mayor’s Office.

Promise Circle Ceremony & Proclamation
Monday, March 12th
5:30 - 6:00 p.m.
Dolly McNutt Plaza (Fountain area beside the McCracken County Library)



SPONSORED POST: Michelson Jewelers Pandora Promotion

Unleash your creativity with PANDORA! From bracelets and charms to rings, earrings, necklaces and watches, you’ll be inspired to create and customize your own classic look.

Stop by Michelson Jewelers during our March PANDORA Promotion, March 15-18

Receive a PANDORA clasp bracelet (a $65. US retail value) FREE with your purchase of $100 or more of PANDORA jewelry. Good while supplies last, limit one per customer.

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Founded in Copenhagen, Denmark, PANDORA has created more than 800 handcrafted charms, available in sterling silver, 14k gold, murano glass, semi-precious stones and precious gems. PANDORA donates a portion of proceeds from some charms to nonprofit partners, including Susan G. Komen for the Cure.



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