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Saturday, May 26
Hands On St. Nick - A Makeover
St. Nicholas Family Clinic
1901 Kentucky Ave.
8:00 am - 6:00 pm
Come help us give this 20 year old organization a NEW LOOK! Help us paint, clean, organize and create a welcoming environment for our patients and the community.

Specific needs include: taping & mudding supplies, paint & artwork groupings, rugs, blinds & plants/interior foliage, soft fluorescents, baby changing station (x2), office organizers, L-shape desk, chairs, coffee tables, flooring – wood laminate & vinyl or tile, and volunteers.

Having served almost 7,000 patients since opening in 1994, St. Nicholas Family Free Clinic has made a significant impact on the health of our community and region. We are looking forward to giving back to the clinic by recruiting local businesses and volunteers to help lay new floors, freshen the walls with new paint, and organize the space for people to be proud of. Featuring JLF Interior Designs.

Laura K Style File

The Hot and Happening PR Buzz

Veteran Model, Designer and Former Travel Channel TV Star Kenn Gray will moderate Zonta’s fashion show this Monday, 6 pm at Whalers upstairs in Paducah. Local charities such as Merryman House, St. Nicholas Clinic, Easter Seals Center, Bellewood Homes, PASAC and local scholarships will benefit!  Fabulous clothes and jewelry from local boutiques will be modeled with heavy hors d’oeuvres, the “Zontini” signature drink, door prizes and “Zonta Exclusive” Bill Ford prints available for purchase. $30 at the door.

Fitness expert Chase Karnes presents Get Sexy Paducah! Fitness Boot Camp for women from all walks of life. This 30 minute express group class takes place Tuesdays and Thursdays from 11:15 - 11:45 am beginning March 16 at Rowton Tennis Center, so you can easily attend on your lunch break. Included with the class is a custom designed rapid fat loss meal plan just for you. $15 per class paid 4 weeks in advance. The first 20 ladies to register get their first week free! Chase holds a BS in Exercise Science and is a NSCA Certified Personal Trainer. To register, contact Chase, 270.210.9974 or send him an .(JavaScript must be enabled to view this email address).


Speaking of fitness, empower your body AND your mind at Paducah Yoga Center. A variety of group and private classes are available. Upcoming special events include this weekend’s Ashtanga Yoga Workshop with special guest teacher Ashta Wolf of Boulder, Colo. This workshop is an excellent way to get introduced to Yoga or to re-energize your practice. 

Register online here, and become a fan of Paducah Yoga Center on facebook for an easy way to stay up to date on specials and events. 

Visit my online portfolio for more PR and marketing news.


Posted by Laura K on 3/4/2010 0 Comments



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